Motivation to live a healthy lifestyle: Holiday gatherings can provide the inspiration to eat better, exercise more

Motivation to live a healthy lifestyle: Holiday gatherings can provide the inspiration to eat better, exercise more

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional bonds that, when recognized, can provide the reason for living healthy and happily. The key word being “recognized.” Far too many […]

Kyle MacDonald: How do I manage the guilt of not spending time with family at Christmas?

Kyle MacDonald: How do I manage the guilt of not spending time with family at Christmas?

If Christmas matters to you, it can be hard to not be with those you love. Photo / Getty Q My husband and I take it in turns to be with each of our families on Christmas Day, one year at one, one year at the other. But every year we don’t go to my […]

How to spot signs of your child being cyberbullied or trolled

How to spot signs of your child being cyberbullied or trolled

Sixteen-year-old schoolgirl Sofea* (not her real name) got to know a 17-year-old schoolboy, Ryan* online during the pandemic and became friends. They chatted online, shared images and videos with each other, but not intimate ones. Subsequently, after the movement control order, they met up and hung out. He even introduced her to all his friends, […]